Flax seeds, chia seeds, rye groats, pumpkin seeds, sourdough & whole wheat.

Product declaration
Water, WHEAT FLOUR, WHOLE WHEAT FLOUR, brown flaxseeds, organic pumpkin seeds, dried WHEAT SOURDOUGH (WHEAT FLOUR, starter culture), Ireks Craft Malt 12.5kg (BARLEY MALT FLOUR, SPELT caramel malt flour (WHEAT), malt extract (BARLEY MALT, water), roasted RYE MALT FLOUR, coarse SPELT MALT FLOUR (WHEAT), WHEAT MALT FLOUR, WHEAT BRAN, WHEAT GLUTEN, hops oil, enzymes), chia seeds, cut RYE GRAINS, iodized salt, WHEAT GLUTEN, yeast, dextrose, WHEAT MALT FLOUR, emulsifier: E472e, flour treatment agent: E300, vegetable oil (rapeseed), enzymes (WHEAT)
Nutritional content per 100 grams
Energy 964 kJ
Energy (kcal) 229 kcal
Fat 6.1 g
Fat - of which saturated fatty acids 0.9 g
Carbohydrates 31 g
Carbohydrates – of which sugars 1.2 g
Dietary fiber 5.0 g
Protein 9.6 g
Salt 1.3 g
Water content 46 g